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	<title>surfthegrid.com Blog</title>
	<link>http://surfthegrid.com/blog</link>
	<description>Urban Outdoor</description>
	<lastBuildDate>Tue, 09 Jan 2007 17:40:48 +0000</lastBuildDate>
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		<title>Tough at the Track</title>
		<description>My roommate in college, Simon, was a Brit through and through.  We'd be headed out to a race out of town, and on the long car trips to go do battle with the NorCal hardman cycling brigades, he'd regal us with stories of Euro-racing as a youth.

in truth, Simon was ...</description>
		<link>http://surfthegrid.com/blog/2007/01/09/tough-at-the-track/</link>
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		<title>Commutin&#8217; thru the zone</title>
		<description>I wanted to get some good cycling miles in my legs. So, I thought it would be a good idea to ride to work yesterday. One quick trip to Yahoo Maps, and my route was set. LA has been an unexpected bounty of sublime mtn biking in the San Gabriels, discovery ...</description>
		<link>http://surfthegrid.com/blog/2006/08/18/commutin-thru-the-zone/</link>
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